Coach Sean has close to 20 years of experience as a professional Trainer, serving ages spanning 5 years to 70+, grandmas to C.P.S. Staff Sargents, those coming off double shoulder replacements to healthy athletes, those looking to just keep in shape and motivated to those wanting to break personal bests and get ‘jacked’. 

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Drawing on science and the personal experience of training he and his wife Barb have gained through their 20s to now mid 50s, Coach Sean trains with longevity in mind. “To measure success you must not only have a plan for how to succeed TODAY and in the short term, but you must also have an answer for how to keep this success going consistently 6 months and years from now, and this through all of lifes ‘ups and downs’. I train myself and others in such a way that we will be having this success a decade from now. For it is truly what you do consistently that defines a man or woman.”

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Coach Sean’s strength, is STRENGTH; he has had tremendous success in safely progressively improving all of his clients over all strength and mobility, leading to greater quality of life. 

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On location Training

Coach Sean brings his expertise, state of the art equipment and story telling to you. All of our training is done on location (home or work), and done with strength equipment for the best full body training session. This ain’t no bosu ball and band workout. Though there is nothing wrong with that :)